Green Tea

🍃 Green Tea (Camellia sinensis)

Focus • Antioxidants • Metabolic Support

🌿 Plant Overview

Green tea is made from unoxidized leaves of the Camellia sinensis plant and has been revered for thousands of years in traditional Chinese and Japanese medicine. Naturally rich in antioxidants, amino acids, and gentle caffeine, green tea offers a perfect balance of energy, clarity, and whole-body wellness.

✅ Medicinal Benefits

🧠 Cognitive & Mental Support

Contains L-theanine, which promotes calm focus and mental clarity

Provides gentle, sustained energy without jitters

May reduce symptoms of stress, anxiety, and mental fatigue

💓 Heart & Circulatory Health

Supports healthy blood pressure, cholesterol, and blood vessel integrity

Rich in catechins (especially EGCG) that protect cardiovascular tissues

Reduces oxidative stress and inflammation in the bloodstream

🔥 Metabolism & Weight Support

Enhances fat oxidation and metabolic rate

Often used in weight balance and detox protocols

Helps balance blood sugar levels

🛡️ Immune & Anti-inflammatory Benefits

High in polyphenols and antioxidants that support immunity

Fights free radical damage and supports cellular regeneration

May aid in preventing chronic inflammatory conditions

💧 Detoxification & Skin Health

Promotes liver and kidney cleansing

Supports clear skin, youthful aging, and hormonal balance

💧 Dosing & Preparation

👉 Tea (Infusion)

Use 1 tsp of loose leaf or 1 tea bag per 8 oz hot water

Water temp: 170–185°F (not boiling)

Steep time: 2–3 minutes

Drink 1–3 cups daily for gentle stimulation and antioxidant support

🌱 Can be blended with jasmine, mint, lemon balm, or ginger for enhanced benefits

⚠️ Safety & Considerations

Contains moderate caffeine (15–35 mg per cup)

May not be suitable late in the day for caffeine-sensitive individuals

Not recommended in high doses for those with iron-deficiency anemia, as tannins may interfere with iron absorption

Safe in moderate amounts during pregnancy (limit to 1–2 cups/day)

🌿 Summary

Green tea is a time-honored, powerful botanical that delivers clean energy, mental clarity, and robust antioxidant protection. Whether sipped in quiet morning ritual or used in detox and weight protocols, green tea is a daily ally for the mind, body, and spirit.

“Drink in clarity. Cleanse with every cup. Awaken with grace.”