Jasmine Tea

🌼 Jasmine Green Tea (Camellia sinensis with Jasmine Flowers)

Uplifting, Heart-Centered Calm with Antioxidant Power

🌿 Tea Profile

Jasmine Tea is a delicately floral blend created by infusing green tea leaves with the scent of fresh jasmine blossoms, a process traditionally repeated over several nights to fully capture the flower’s uplifting essence. Revered in China for centuries, Jasmine Tea supports calm alertness, emotional clarity, and whole-body wellness.

💚 Medicinal Benefits

✅ Mood & Emotional Balance

Gently uplifts the spirit and calms anxiety and stress

Jasmine's floral aroma is known for promoting relaxation, joy, and emotional openness

May ease tension, irritability, or sadness, especially during hormonal shifts

✅ Cognitive Clarity & Energy

Contains moderate caffeine for focused mental energy without overstimulation

Enhances concentration, memory, and mindfulness

Jasmine scent may enhance alertness and mental clarity through aromatherapeutic action

✅ Heart & Cardiovascular Support

Green tea polyphenols support circulation, cholesterol balance, and blood pressure regulation

Antioxidants help protect blood vessels and reduce oxidative stress

✅ Antioxidant & Anti-inflammatory

High in catechins (EGCG) that support cellular detoxification and immune modulation

Supports skin health, aging gracefully, and balanced metabolism

✅ Digestive & Gut Soothing

Jasmine calms the stomach and reduces gas, bloating, and indigestion

Traditionally used as a gentle digestif after meals

💧 Brewing & Dosage

👉 Loose Leaf Brewing

Serving Size: 1–1.5 tsp per 8 oz of water

Water Temp: 175–185°F (just before boiling)

Steep Time: 2–3 minutes (shorter steep preserves delicate floral notes)

Re-steep 2–3 times to enjoy the evolving flavor

👉 Daily Use

Enjoy 1–3 cups per day, ideally in the morning or early afternoon

May be consumed after meals to support digestion and calm the mind

⚠️ Safety & Considerations

Contains moderate caffeine (~20–35 mg per cup)

Not recommended near bedtime for caffeine-sensitive individuals

Safe for most people, but use caution with high blood pressure, pregnancy, or thyroid imbalance (due to green tea’s mild stimulation)

🌿 Summary

Jasmine Tea is a beautiful blend of calm and clarity—offering both aromatic serenity and mental vitality. Ideal for emotional balance, gentle energy, and everyday elegance, Jasmine Tea makes a lovely ritual for morning meditation, creative flow, or evening wind-down.

“Sip serenity. Inhale joy. Let the jasmine bloom within you.”