Lavender Flower

💜 Lavender (Lavandula angustifolia)

Aromatic Calm for Mind, Body & Spirit

🌿 Plant Profile

Lavender is one of the most beloved and widely used herbs in herbalism and aromatherapy. Known for its soothing scent and gentle medicinal properties, Lavender supports the nervous system, skin health, digestion, and emotional balance. Its calming floral fragrance also makes it a powerful ally for stress relief, sleep support, and heart-centered healing.

🌼 Medicinal Benefits

✅ Nervous System & Emotional Support

Calms the nerves, anxiety, irritability, and emotional tension

Helpful for panic attacks, restlessness, and overstimulation

Promotes relaxation and mental clarity without sedation

✅ Sleep & Relaxation

Naturally sedative and muscle-relaxing

Supports restful sleep and helps reduce nighttime wakefulness

Excellent when combined with Lemon Balm, Passionflower, or Chamomile

✅ Digestive Health

Soothes gas, bloating, indigestion, and nervous stomach

Antispasmodic action helps ease abdominal tension or cramps

✅ Skin & Wound Support

Antiseptic, antimicrobial, and anti-inflammatory

Promotes healing of minor cuts, burns, bites, acne, and eczema

Used in oils, salves, compresses, or bath blends

✅ Energetic Properties

Clears emotional congestion and overthinking

Supports the heart and crown chakras, facilitating peace, presence, and spiritual connection

💧 Dosage & Preparation

👉 Tincture

Standard dose: 1–2 mL (1–2 dropperfuls), up to 3x daily

Take in a small amount of water or tea

For sleep: Take 30 minutes before bed

👉 Tea / Infusion

Use 1 tsp dried Lavender flowers per 8 oz water

Steep 7–10 minutes covered

May be blended with calming herbs like Lemon Balm or Skullcap

Drink 1–3 cups daily as needed

👉 Topical Use

Use as lavender-infused oil, salve, or compress for skin irritation

Add to baths for calming and detoxifying effects

Use diluted essential oil on temples, wrists, or feet for stress relief

⚠️ Safety & Considerations

Very safe when used in appropriate amounts

May mildly lower blood pressure—use caution with hypotension

Always dilute essential oil before applying to skin

Not recommended in large doses during pregnancy without professional guidance

🌿 Summary

Lavender is a time-honored botanical for calm, clarity, and comfort. Its relaxing aroma and versatile healing properties make it a cornerstone in any apothecary—for emotional ease, restful sleep, digestive balance, and radiant skin.

“Let Lavender guide you back to your breath, your heart, and your peace.”