Lemon Balm

🍃 Lemon Balm (Melissa officinalis)

Uplift the Mind. Calm the Nerves. Soothe the Belly.

🌿 Plant Profile

Lemon Balm is a bright, lemon-scented herb in the mint family, long cherished for its calming, mood-lifting, and digestive benefits. Used in both European and Middle Eastern herbal traditions, Lemon Balm has been called the "Elixir of Life" for its ability to gently soothe the nervous system while uplifting the spirit.

💚 Medicinal Benefits

✅ Nervous System Support

Acts as a gentle nervine and mild sedative

Reduces anxiety, nervousness, restlessness, and panic

Supports deep sleep, especially for those with a racing mind or emotional tension

✅ Mood Balancing

Uplifts mood, promotes emotional resilience, and helps calm irritability and grief

Traditionally used for seasonal affective disorder and hormonal mood swings (PMS, menopause)

✅ Digestive Aid

Eases indigestion, gas, bloating, and cramping

Calms the gut-brain axis, especially where stress affects digestion

Antispasmodic—great for IBS and nervous stomach

✅ Cognitive Clarity

Shown in studies to enhance focus, memory, and calm cognition

Gentle enough for daily use in children, elders, and sensitive individuals

✅ Antiviral & Immune Support

May help reduce symptoms of cold sores (HSV-1) and other mild viral conditions

Anti-inflammatory and rich in antioxidants

💧 Dosage & Preparation

👉 Tincture

Typical Dose: 2–4 mL (2–4 dropperfuls), up to 3 times per day

Best taken in water or tea, or directly under the tongue

Take before bed to support restful sleep

👉 Tea / Infusion

Use 1–2 tsp dried Lemon Balm (or a small handful fresh)

Steep in hot water (covered) for 10–15 minutes

Enjoy 1–3 cups per day for nervous system or digestive support

👉 Topical / Aromatherapy

Use cooled tea or tincture as a skin rinse for cold sores, rashes, or anxiety-related flare-ups

Add to baths or compresses to relax body and mind

⚠️ Safety & Considerations

Very safe and well tolerated for children, elders, and long-term use

May mildly interact with thyroid medication (consult healthcare provider if using for hypothyroidism)

Best taken away from other sedatives or alcohol to avoid excessive drowsiness

🌿 Summary

Lemon Balm is a gentle yet powerful ally for emotional ease, nervous system balance, and digestive calm. Its bright aroma and mellow action make it a favorite for those seeking relief from modern-day stress, tension, and fatigue.

“Let your mind be light. Let your body rest. Let Lemon Balm help you breathe again.”