Lemon Grass

🌾 Lemongrass (Cymbopogon citratus)

Aromatic Ally for Digestion, Immunity & Nervous System Balance

🌿 Plant Profile

Lemongrass is a refreshing, citrus-scented herb widely used in culinary and medicinal traditions throughout Southeast Asia, South America, and Africa. It’s known for its cooling, cleansing, and calming properties, and is rich in essential oils like citral, geraniol, and myrcene, which give it its signature lemony aroma and broad-spectrum therapeutic benefits.

🌼 Medicinal Benefits

✅ Digestive Support

Eases bloating, cramping, indigestion, and sluggish digestion

Antimicrobial activity helps reduce unwanted gut bacteria and parasites

Calms the stomach and reduces nausea (especially useful in travel or morning sickness)

✅ Nervous System Calm

Gently sedative; supports relief from tension, irritability, and anxious states

Can aid with restful sleep and nervous exhaustion when taken before bed

Considered a “nerve tonic” in many traditional systems

✅ Immune & Respiratory Health

Antibacterial and antiviral actions support cold and flu prevention

Diaphoretic qualities encourage gentle fever reduction and detox through sweating

Mild decongestant and antimicrobial for sinus and lung support

✅ Anti-inflammatory & Antioxidant

Contains flavonoids that combat oxidative stress

May reduce chronic inflammation, pain, or swelling

Used traditionally for arthritis and tissue cleansing

💧 Dosage & Preparation

👉 Tincture

Standard Dose: 2–4 mL (2–4 dropperfuls)

Frequency: Up to 3 times daily as needed

Take in a small amount of water, tea, or juice

👉 Tea / Infusion

Use 1–2 tsp of dried Lemongrass (or a handful of fresh) per 8 oz of hot water

Steep 10–15 minutes covered for therapeutic strength

Enjoy up to 3 cups per day for digestive, calming, or immune support

👉 Topical Use / Aromatherapy

Steam inhalation for congestion and mood uplift

Lemongrass oil (diluted) may support muscle pain relief and bug repellence

⚠️ Safety & Considerations

Safe when used in normal culinary or herbal doses

Avoid concentrated essential oil internally unless under professional guidance

Not recommended in high doses during pregnancy, especially in early trimesters

May cause mild skin sensitivity in rare cases (patch test when using topically)

🌿 Summary

Lemongrass is a bright, cleansing herb that supports digestion, emotional calm, and immune resilience. Whether used in tea, tincture, or aromatherapy, it brings clarity, calm, and inner lightness—a perfect everyday companion for vibrant health.

“Lemongrass lifts the fog from body and mind—cooling, calming, and restoring clarity.”