Osha Root

Osha Root – Wildcrafted Respiratory and Immune Support

Botanical Name: Ligusticum porteri
Form: Dried root 

Description

Osha Root, also known as “Bear Root,” is a revered medicinal plant native to the Rocky Mountains and Southwest U.S. Traditionally used by Indigenous and Hispanic healers, Osha is known for its powerful affinity for the respiratory system, immune defense, and energetic clearing.

This bitter, aromatic root is a natural ally for anyone seeking relief from seasonal congestion, sore throat, viral infections, and deep lung stagnation. Its warming, stimulating properties make it especially useful in the early stages of colds and flus, and its antimicrobial compounds help support overall wellness.

Medicinal Benefits

🌬 Respiratory Support

• Acts as a natural bronchodilator – opens airways, eases breathing

• Soothes sore throats, coughs, and congestion

• Loosens phlegm and clears mucus from the lungs

🦠 Immune Defense

• Antiviral, antibacterial, and antifungal properties

• Stimulates immune system during onset of illness

• May inhibit the replication of certain cold and flu viruses

🌿 Anti-Inflammatory & Analgesic

• Reduces inflammation in throat and lungs

• Provides pain relief for irritated sinuses or lungs

🧘 Energetic & Digestive Use

• Traditionally used in spiritual clearing, protection, and smudging

• Warming bitter that may aid in digestion and appetite

Dosing Recommendations

Note: Always consult with a qualified herbalist or healthcare provider before beginning any herbal protocol, especially if pregnant, breastfeeding, or taking medications.

Tincture (1:5 ratio, 40-60% alcohol):

• Adults: 20–30 drops (1–1.5 mL) up to 3x daily at first sign of illness or respiratory discomfort

• May be taken directly or in a small amount of warm water or tea

Dried Root Tea (Decoction):

• Simmer 1 tsp chopped root per 8 oz water for 15–20 minutes

• Drink 1–3 cups daily as needed for congestion or immune support

Capsule or Powder:

• 500–1000 mg up to 2–3x daily

• Best taken short-term during acute respiratory symptoms

Precautions

• Not for use during pregnancy

• May irritate the GI tract in sensitive individuals if overused

• Use sparingly and avoid long-term daily use unless advised by a practitioner

• Ensure ethically sourced Osha, as wild populations are under ecological pressure