Shatavari Root

Unearth the ancient wisdom of Shatavari Root (Asparagus racemosus), a revered adaptogenic herb traditionally used in Ayurveda to support vitality and well-being, particularly for women's health. Our premium Shatavari Root is carefully sourced and prepared to bring you the full spectrum of its beneficial properties.  

Embrace the Balancing Benefits of Shatavari:

Shatavari, meaning "she who possesses a hundred husbands," speaks to its traditional use in supporting female reproductive health throughout all stages of life. However, its benefits extend beyond women, offering support for overall vitality and balance for all:  

• Supports Female Reproductive Health: Traditionally used to help regulate menstrual cycles, ease menopausal symptoms, and promote healthy fertility.  
• Promotes Lactation: Known to support healthy milk production in nursing mothers.  
• Adaptogenic Properties: Helps the body adapt to physical and emotional stress, promoting resilience and a sense of calm.  
• Supports Digestive Health: May help soothe the digestive tract and promote healthy digestion.  
• Antioxidant Properties: Contains compounds that help protect cells from damage caused by free radicals.  
• Supports the Immune System: May help strengthen the body's natural defenses.  
• Nourishing and Rejuvenating: Traditionally used as a tonic to revitalize the body and promote longevity.  

Unlock the Potential: Methods of Use and Preparation:

Incorporating Shatavari Root into your daily routine is simple and versatile:

• Shatavari Powder: The most common form, easily mixed into warm milk, water, or juice. A typical starting dose is ½ to 1 teaspoon once or twice daily.  
• Shatavari Tea: Simmer 1-2 teaspoons of Shatavari powder or small pieces of dried root in 1 cup of water for 5-10 minutes. Strain and enjoy warm. You can add other warming spices like ginger or cardamom to taste.
• Shatavari Capsules or Tablets: A convenient way to take a consistent dose. Follow the dosage instructions on the product label.  
• Adding to Smoothies: Blend Shatavari powder into your favorite smoothies for an added boost of nourishment.  
• Infused Oil: Shatavari can be infused into carrier oils for topical application, often used in Ayurvedic massage.  

Important Considerations:

While generally considered safe, it's always wise to consult with a qualified healthcare practitioner or Ayurvedic doctor before adding Shatavari to your regimen, especially if you have any pre-existing health conditions or are taking other medications. Some individuals may experience mild digestive upset.