Wild Yam Root

Wild Yam Root – Hormonal Harmony & Smooth Muscle Support

Botanical Name: Dioscorea villosa
Category: Medicinal Herb | Dried Root | Women's Health & Anti-Spasmodic Support
Form: Cut & Sifted 

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Description

Wild Yam Root (Dioscorea villosa) is a revered botanical used for centuries in traditional herbal medicine to support women’s hormonal health, digestive comfort, and muscle relaxation. Native to North America, this root has long been employed by herbalists to relieve menstrual cramps, PMS symptoms, and menopausal discomfort, as well as to soothe spasms of the intestines, uterus, and gallbladder.

While commonly associated with natural progesterone (due to the presence of diosgenin), wild yam does not contain human hormones—instead, it supports endocrine balance and smooth muscle tone through its gentle, calming actions.

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Medicinal Benefits

♀️ Women’s Hormonal Support: Eases menstrual cramps, PMS, and menopausal symptoms like hot flashes and mood swings

💪 Anti-Spasmodic: Relieves muscle spasms and pain in the uterus, intestines, and gallbladder

🔄 Endocrine Modulation: May help regulate hormonal fluctuations without directly altering hormone levels

💧 Digestive Aid: Alleviates nausea, colic, bloating, and intestinal tension

🔥 Anti-Inflammatory: Reduces systemic inflammation, especially in the reproductive and gastrointestinal systems

🦴 Joint & Rheumatic Relief: Traditionally used to relieve aches, stiffness, and arthritic discomfort

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How to Use (Dosing Guidelines)

🌿 Herbal Tea (Decoction):

Simmer 1–2 tsp dried root in 1 cup of water for 15–20 minutes

Strain and drink 1–2 times daily for hormonal or digestive support

Often paired with cramp bark or ginger for synergistic effects

💊 Capsules or Powdered Form:

Standard dose: 500–1000 mg, 2–3 times daily with food

Consult a practitioner for long-term use

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Precautions & Contraindications

🚫 Avoid use during pregnancy unless directed by a qualified herbalist

❌ Not recommended for use as a sole substitute for bioidentical hormone therapy

⚠️ May interact with hormone-sensitive conditions—consult your healthcare provider

Generally well tolerated when used appropriately in herbal practice

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Energetic Profile

Taste: Bitter, neutral

Energetics: Cooling, moistening

Affinities: Uterus, liver, intestines, gallbladder, muscles

Associated Chakra: Sacral

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Summary

Wild Yam Root is a gentle but powerful ally for those seeking to balance reproductive health, soothe cramps and inflammation, and bring ease to muscular and hormonal tension. Whether you’re managing monthly cycles, navigating menopause, or supporting your gut–reproductive connection, this root offers nature’s time-tested support.